First goal

Cut out all wheat!

Small changes will add up. Wheat always makes me overeat. I never feel full after a slice of bread and I usually have terrible digestion afterward (hello smelly farts!). I need to cut back on all the wheat products I consume, especially since they are usually loaded with sugar: muffins, cakes, bagels, cookies, etc.

I can do it! Gluten-free 🙂

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