Monthly Archives: January 2014

80/20

Today was okay. I did better at least on the paleo side of things. I’d say I was 80% paleo. Still not good enough though!

Had to write an essay so I went to starbucks and redeemed my free birthday drink to get that temptation out of the way. I had such a sugar high and then had a crash shortly thereafter – clear indication as to why sugar is bad! I also felt kind of depressed around dinner time when I was talking to my boyfriend on the phone. Maybe it was just a placebo effect because I know how bad sugar is, or maybe it really was the sugar… Who knows…¬†All I know is that it is gone tomorrow! No more sugar (tonight in my coffee). Lol

My mom also gave me a container of greek yogurt on the weekend so I had to finish that off too today.

Plus, I didn’t even go to the gym because I was feeling too tired. Darn sugar, always bringing me down!

Tomorrow is a new day. I have a roast in the oven, my lunch is packed, and I have a swimming date with my friend. Need to start the triathlon training!

(my grammar and punctuation really goes down the drain in these blog posts)

Major Setback

So I totally forgot about this blog and have totally failed on my paleo goals…

The end of 2013 was tough – bouts of paleo combined with lots of sugar and wheat… Stress got the better of me when my boyfriend and I broke up in September and I had tons of exams in dentistry.

I am vowing to myself to make 2014 different. I am almost at my highest weight again as I have eaten terribly over the holidays. I am depressed over how fat I am compared to my size 0/2 sisters. I’ve gained extra fat in my arms and legs and don’t feel as comfortable in my clothes as I used to. I really need to make a change and stick to it.

I am going to focus on meal planning and prep my meals ahead for the week. I am going to adopt the perfect health diet as I feel I need more carbs right now to combat my sugar cravings. I want to completely cut out sugar, wheat, legumes, and unhealthy oils.

I’m sick of being the fat girl!